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target="_blank" title="優(yōu)文網(wǎng)" href="http://www.szmdbiao.com/" class="logo"></a> <span id="khdij4wf0" class="lanmu">資料大全</span> <div id="khdij4wf0" class="sidebar"><a href='http://www.szmdbiao.com/fanwenwang/ziliao/' title="優(yōu)文網(wǎng)">優(yōu)文網(wǎng)</a><code>></code><a href='http://www.szmdbiao.com/fanwenwang/ziliao/' title="資料大全">資料大全</a><code>></code> 你沒有變強(qiáng)，是因?yàn)槟阋恢焙苁娣?/div> <div id="khdij4wf0" class="search"> </div> <div id="khdij4wf0" class="rougao"> <a target="_blank" href="http://www.szmdbiao.com/usr/login.html" title="我要投稿">我要投稿</a> <a target="_blank" href="http://www.szmdbiao.com/contact.html" class="jianyi" title="投訴建議">投訴建議</a> </div> </div> </div> </div> <div id="khdij4wf0" class="main"> <div id="khdij4wf0" class="main-left"> <div id="khdij4wf0" class="article"> <script type="text/javascript">s("title_top");</script> <h1 class="title">你沒有變強(qiáng)，是因?yàn)槟阋恢焙苁娣?/h1> <div id="khdij4wf0" class="info"> <span id="khdij4wf0" class="time">時(shí)間：2018-12-31 12:00:00 </span> <span id="khdij4wf0" class="sm_after_time"></span> <span id="khdij4wf0" class="source"><a target="_blank" href="http://www.szmdbiao.com/fanwenwang/ziliao/" title="資料大全">資料大全</a></span> <span id="khdij4wf0" class="source"><a target="_blank" href="http://www.szmdbiao.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="khdij4wf0" class="content"><p>你沒有變強(qiáng)，是因?yàn)槟阋恢焙苁娣?/p><p> 　　這個(gè)世界上有兩種人，一種是強(qiáng)者，一種是弱者，<h3><a href='http://www.szmdbiao.com/fanwenwang/ziliao/228296.html' title="你沒有變強(qiáng)，是因?yàn)槟阋恢焙苁娣?>你沒有變強(qiáng)，是因?yàn)槟阋恢焙苁娣?/a></h3>。強(qiáng)者給自己找不適，弱者給自己找舒適。想要變得更強(qiáng)，就必須要學(xué)會(huì)強(qiáng)者的必備技能，那就是讓不適變得舒適。</p> <p> 　　你為什么沒有變強(qiáng)?</p> <p> 　　日思夜想要把自己變得更強(qiáng)，感覺自己百般努力卻還是停滯不前?到底是什么“拖了你的后腿”?別再埋怨現(xiàn)實(shí)太“骨感”了，根本原因在于你!當(dāng)人在處理令自己感到不適的事情時(shí)，大腦會(huì)產(chǎn)生各種各樣的借口與誘惑，驅(qū)使我們選擇做更容易的，令自己舒服的.事情，這就是我們所認(rèn)為的拖延癥。其實(shí)，從生理上來講拖延癥是一種生物本能——“趨利避害”,面對(duì)自我定義為“不舒適”的事情，我們便會(huì)本能地想方設(shè)法避開它!雖然如此，但我們依然可以克服拖延癥。</p> <p> 　　比如，投身健身，<u>學(xué)習(xí)</u>新語言，探索未知領(lǐng)域等拖延癥“重災(zāi)區(qū)”,從意識(shí)上改變對(duì)它的認(rèn)識(shí)，告訴自己可以做到，可以征服，你便會(huì)使自己變得更強(qiáng)。要知道沒有一件事情是簡(jiǎn)單的，都需要付出很多努力，忍受很多痛苦，甚至是讓自己遍體鱗傷。但是痛苦的過程并不會(huì)持續(xù)很久，直到你習(xí)以為常，所有的不適都會(huì)隨著你良好習(xí)慣的形成而消失，<h4><a href='http://www.szmdbiao.com/fanwenwang/ziliao/' title="資料共享平臺(tái)">資料共享平臺(tái)</a></h4>《<a href='http://www.szmdbiao.com/fanwenwang/ziliao/228296.html' title="你沒有變強(qiáng)，是因?yàn)槟阋恢焙苁娣?>你沒有變強(qiáng)，是因?yàn)槟阋恢焙苁娣?/a>》(<a href='http://www.szmdbiao.com/' title="http://www.szmdbiao.com">http://www.szmdbiao.com</a>)。</p> <p> 　　如何把自己變強(qiáng)?</p> <p> 　　都說世界上最大的敵人是自己，既臨大敵，你是不是會(huì)感覺永遠(yuǎn)無法戰(zhàn)勝呢?事實(shí)上，“打敗自己”并不難。因?yàn)?ldquo;不適感”可以通過訓(xùn)練被減弱，當(dāng)我們將一件不適的事情變成習(xí)慣，它便由不適變得舒適，讓你成為更強(qiáng)的自己。那該如何做?</p> <p> 　　1、找到一件你想做的事情，這件事情會(huì)讓你有點(diǎn)不適，但是做成了以后你會(huì)收獲很多。</p> <p> 　　2、你可以把這件事情分解成若干個(gè)獨(dú)立的事件，要確保每個(gè)事件都在你能容忍的不適程度內(nèi)。你可以先測(cè)試一下你盡全力最大的容忍程度，然后減去20%,從這個(gè)值開始。</p> <p> 　　3、開始去做，并且不要強(qiáng)迫自己，把它當(dāng)做一種樂趣去挑戰(zhàn)。</p> <p> 　　4、隨著你的能力增強(qiáng)，逐漸增加分量。</p> <p> 　　這個(gè)方法的精髓在于把一個(gè)很大的痛苦分解成若干份小的不適，然后將它融入每天的<a class="channel_keylink" href="http://www.szmdbiao.com/zuowendaquan/shenghuozuowen/" title="生活">生活</a>中，培養(yǎng)成習(xí)慣，將不適轉(zhuǎn)變成舒適。我們通過上面的這種方法，可以培養(yǎng)一些好習(xí)慣。</p> <p> 　　要變強(qiáng)，就不要讓自己過得“太舒服”喔!</p><script>s("content_relate");</script><p>【你沒有變強(qiáng)，是因?yàn)槟阋恢焙苁娣肯嚓P(guān)文章：</p><p>1.<a target="_blank" href="http://www.szmdbiao.com/fanwenwang/ziliao/309027.html" title="王石：你沒有變強(qiáng)只因你一直很舒服">王石：你沒有變強(qiáng)只因你一直很舒服</a></p><p>2.<a target="_blank" 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