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class="excellent_articles_box"> <ul> <li id="khdij4wf0" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>輕松告別大餅?zāi)樀男∶钫?/p><p>輕松告別大餅?zāi)樀男∶钫?/p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/b8e6b1f01_2.jpg" alt="輕松告別大餅?zāi)樀男∶钫?/></p> <p>生活中有許多人被自己的大餅?zāi)標(biāo)_，雖然每個(gè)人的臉型是被環(huán)境等原因所改變著，但是如果有辦法變得像瓜子臉是再好不過(guò)的。那么有什么比較簡(jiǎn)單的方法能幫助我們擁有瓜子臉呢?下面給大家介紹輕松告別大餅?zāi)樀男∶钫�，供大家參考�?/p> <p><strong>臉頰肌肉鍛煉</strong></p> <p>臉部面積最大的部分當(dāng)屬臉頰，因此如何讓臉頰緊實(shí)是小臉的功課之一，除了要注意臉部保養(yǎng)外，運(yùn)動(dòng)雙頰肌肉也是相當(dāng)有用的，例如常常用吸管吸食飲料、吹口哨或吹汽球，甚至吹奏口琴等樂(lè)器，都也是相當(dāng)好的臉頰肌肉鍛煉運(yùn)動(dòng)呢!</p> <p><strong>姿勢(shì)</strong></p> <p>姿勢(shì)為小臉之母。坐時(shí)要自然挺直起來(lái)，如此臉部肌肉不會(huì)松垮。睡姿則要避免側(cè)臥或是橫趴。站姿則是與人面對(duì)的第一印象，自然的站直、挺直腰背，那么長(zhǎng)腿和臀部曲線自然會(huì)出來(lái)，整個(gè)人臉上的表情也會(huì)明亮、搶眼!</p> <p><strong>緊張感</strong></p> <p>相信每個(gè)人在約會(huì)前都會(huì)十足緊張，相當(dāng)仔細(xì)地妝扮自己，約會(huì)時(shí)也會(huì)戰(zhàn)戰(zhàn)兢兢表現(xiàn)出自己的最佳狀態(tài)，像這樣緊張時(shí)腦內(nèi)會(huì)自然分泌激素，所以偶爾有些緊張情緒未必不是一件好事呢。</p> <p><strong>睡姿調(diào)整</strong></p> <p>我們一天約有三分之一的時(shí)間都花費(fèi)在睡眠上，因此睡姿的好壞對(duì)于臉型是有它的影響力的，睡前若能做做睡姿的運(yùn)動(dòng)，將手臂抬高并攏，整個(gè)身體、雙腳亦伸直，然后左右側(cè)身各轉(zhuǎn)30下，如此能夠矯正背部脊椎及骨骼的生長(zhǎng)，讓頸椎的姿勢(shì)更正確，此外頭頸部所靠的枕頭也十分重要，高度及材質(zhì)都是要慎重挑選的。</p> <p><strong>跳舞</strong></p> <p>保持臉色健康也是小臉族的工作之一，除了多喝水補(bǔ)充水份外，清潔、保養(yǎng)工作也不得馬虎，另外運(yùn)動(dòng)能促進(jìn)血液循環(huán)及代謝，像小芹最愛(ài)的運(yùn)動(dòng)就是跳舞，平常在自己的房間放喜歡的音樂(lè)跳30分鐘左右的舞，就會(huì)讓我香汗淋漓，臉色馬上粉嫩粉嫩喔。</p> <p><strong>語(yǔ)言</strong></p> <p>每個(gè)國(guó)家、地區(qū)都有屬于自己的發(fā)音與語(yǔ)言，而不同語(yǔ)言的發(fā)音位置甚至使用的區(qū)域都不同，因此對(duì)于口腔肌肉的運(yùn)動(dòng)及呼吸方式都有些許影響，如英語(yǔ)重唇齒音及對(duì)舌頭的活用，而法語(yǔ)則有相當(dāng)比例鼻腔共鳴的發(fā)聲方式，因此多學(xué)習(xí)、使用不同國(guó)家的語(yǔ)言，不但有助于工作、課業(yè)，還能夠不知不覺(jué)地鍛煉自己的臉型及口腔肌肉，一舉數(shù)得。</p> <p><strong>食補(bǔ)</strong></p> 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