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class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>手指骨按摩幫你擺脫大餅?zāi)槪?/p><p>為了手指和手掌更好地滑動(dòng)，可以事前涂上按摩油或按摩乳，配合自己的膚質(zhì)，挑選延展性比較好的產(chǎn)品。而且雖然按壓過程中不會(huì)用到指甲，但還是要注意，避免指甲刮傷自己。</p> <p>手指骨按摩幫你擺脫大餅?zāi)槪?/p> <p><strong>骨氣療法的基礎(chǔ)知識(shí)</strong></p> <p>雖然大家都知道骨盆是可以活動(dòng)的，但卻不知道臉和腳的骨頭其實(shí)也是如此。施力讓骨頭得以活動(dòng)，比起刺激皮膚和肌肉，刺激人體的基本構(gòu)架：骨頭，減肥效果比想象中要高很多。</p> <p>而且，我們常見的美容術(shù)、健康術(shù)等按摩法的目的都是促進(jìn)血液循環(huán)。運(yùn)輸營(yíng)養(yǎng)和酸素、老舊廢物的血液流通順暢，體內(nèi)狀態(tài)才會(huì)得以改善，代謝才會(huì)提高，從而達(dá)到養(yǎng)成易瘦體質(zhì)的目的。</p> <p>骨頭中的骨髓是造血的關(guān)鍵，一般的按摩只能刺激皮膚和肌肉，而要刺激到造血的骨頭，才會(huì)產(chǎn)生即效性和持續(xù)性的優(yōu)化血液作用。</p> <p>為了手指和手掌更好地滑動(dòng)，可以事前涂上按摩油或按摩乳，配合自己的膚質(zhì)，挑選延展性比較好的產(chǎn)品。而且雖然按壓過程中不會(huì)用到指甲，但還是要注意，避免指甲刮傷自己。</p> <p><strong>骨氣療法：指骨來幫忙</strong></p> <p>骨氣療法的關(guān)鍵在于，利用指骨對(duì)臉上的骨頭施力。單是刺激皮膚和肌肉是達(dá)不到骨氣療法的效果的，所以利用手指的骨頭才能深入刺激。對(duì)著鏡子來確認(rèn)指骨按壓面部骨骼是否正確。同時(shí)，施加的力道也很重要，最好是按壓下去稍微有疼痛感。但當(dāng)手或臉開始發(fā)紅后，就要停止繼續(xù)按壓了。手掌和手腕連接處的手根骨；</p> <p><strong>拇指根部；</strong></p> <p>拇指第一關(guān)節(jié)和中指第二關(guān)節(jié)的部分。</p> <p>拇指以外的四指、第一和第二關(guān)節(jié)之間的部分。</p> <p><strong>促進(jìn)血液循環(huán)，收獲纖細(xì)美腿</strong></p> <p>遠(yuǎn)離心臟的腿，一直支撐著身體的重量，所以很容易血液循環(huán)不暢。血液循環(huán)不佳就會(huì)導(dǎo)致身體冰冷，身體就不得不產(chǎn)生脂肪來維持基本體溫。同時(shí)，血液循環(huán)不良與老舊廢物的堆積有著莫大的聯(lián)系，也就是浮腫的原因。長(zhǎng)期的浮腫狀態(tài)，自然會(huì)形成脂肪的堆積。所以說，改善了血液循環(huán)的狀態(tài)，就等于自然而然地?fù)碛辛嗣劳取?/p> <p><strong>美腿第一步：刺激腳背，消除浮腫</strong></p> <p>1、左手輕握拳，將指骨置于左腳腳趾的根部。</p> <p>2、用指骨按壓腳背，一直按壓到踝關(guān)節(jié)下方為止。</p> <p>3、按壓完腳背中部后，分別按壓腳背左右兩側(cè)。然后換另一邊交腳進(jìn)行。</p> <p>按摩左腳用左手，按摩右腳用右手。為了不弄疼踝關(guān)節(jié)，按壓到踝關(guān)節(jié)下方即可。</p> <p><strong>收獲纖細(xì)小腿線條</strong></p> <p>1、將右膝立起，輕輕握拳的右手指骨置于腳踝上方，然后往上刮，一直到膝關(guān)節(jié)下方為止。</p> <p>2、手輕輕往外側(cè)翻，然后如圖所示刮壓圖中的5個(gè)位置。</p> <p>3、換另一邊手，刮壓小腿內(nèi)側(cè)的5個(gè)位置。然后換左腿進(jìn)行。</p> <p>刮小腿內(nèi)側(cè)時(shí)，要用和腿相反的手。從腳踝到膝關(guān)節(jié)的刮壓，要有一定的力度。</p> <p><strong>消除浮腫，緊致小腿</strong></p> <p>1、右膝立起，右手拇指的第一關(guān)節(jié)置于小腿的內(nèi)側(cè)，中指的第二關(guān)節(jié)置于小腿的外側(cè)。</p> <p>2、指骨用力，順著小腿往上滑動(dòng)按壓。重復(fù)5遍。</p> <p>3、換另一邊手，按摩左腿。</p> <p>按摩左腿用左手，按摩右腿用右手。</p> <p><strong>纖細(xì)大腿曲線</strong></p> <p>1、右手輕握拳置于右腿膝關(guān)節(jié)上方，然后慢慢地刮壓到大腿根部。然后手稍往外翻，每次外翻程度增加一點(diǎn)，刮壓大腿的外側(cè)。</p> <p>2、換另一邊手，將左手置于膝關(guān)節(jié)上方，一直刮壓到大腿的根部。然后同樣手稍往外翻，刮壓大腿的內(nèi)側(cè)。如圖所示5處。左右腿都要進(jìn)行。</p> <p>刮壓內(nèi)側(cè)的時(shí)候，手腳要相反。往上刮壓的時(shí)候，離大腿根部5cm處即可停止，然后手回到膝關(guān)節(jié)處時(shí)，手腕的力要卸掉。</p> <p><strong>小臉按法</strong></p> <p>要說起身體中最在意的部分，大部分人都會(huì)說臉是最重要的。小臉真的是永遠(yuǎn)的話題。頭蓋骨由23塊骨頭組合而成，骨與骨之間會(huì)堆積老舊廢物，導(dǎo)致臉被撐大。讓老舊廢物流走，緊致被撐開了的骨頭，才能獲得精致小臉。</p> <p><strong>瘦臉第一步：向上推壓頰骨，線條提升</strong></p> <p>1、在頰骨最高處的下方，從下往上，用手根骨緊密接觸。</p> <p>2、對(duì)頰骨施力，手根骨往上推頰骨。</p> <p>3、可左右同時(shí)進(jìn)行，也可以進(jìn)行一邊，然后換邊進(jìn)行。</p> <p>如果推升皮膚的話，是會(huì)導(dǎo)致皺紋和皮膚松弛的哦，而且也沒有提升頰骨的效果。要對(duì)臉部?jī)?nèi)側(cè)施力，認(rèn)真地按壓到骨頭才行。手肘放到桌子上，可以更好地施力。</p> <p><strong>第二步：消除浮腫，緊致線條</strong></p> <p>1、下巴輕抬，右手拇指大幅度張開，拇指根部置于下巴的骨頭處。</p> <p>2、像是要將下巴的浮腫推走的感覺，用拇指的根部，一邊施力一邊向上滑動(dòng)。</p> <p>3、恢復(fù)到1的位置，重復(fù)5次。然后換邊進(jìn)行。</p> <p>如果拇指的根部離開骨頭的話，是完全無效的。所以要和下巴的骨頭緊密結(jié)合。</p> <p><strong>第三步：緊致頰骨，提升氣色</strong></p> <p>1、手輕握拳頭，將手指第一關(guān)節(jié)和第二關(guān)節(jié)之間的部分置于頰骨之上。</p> <p>2、從臉的中心到斜向上的頰骨上側(cè)，稍稍用力按壓。保持10秒。</p> <p>3、可左右同時(shí)進(jìn)行，也可以進(jìn)行一邊，然后換邊進(jìn)行。</p> <p>指骨要仔細(xì)沿著頰骨上部按壓。用力時(shí)，要確保按壓到骨頭，只是拉伸皮膚是沒有用的。</p> <p><strong>小臉第四步：消除眼瞼浮腫，恢復(fù)水靈大眼</strong></p> <p>1、食指彎曲，將第一、第二關(guān)節(jié)間的指骨置于眉骨下側(cè)。</p> <p>2、向上按壓眉骨，然后往眉尾的方向滑動(dòng)。重復(fù)三次。</p> <p>3、可左右同時(shí)進(jìn)行，也可以進(jìn)行一邊，然后換邊進(jìn)行。</p> <p><strong>肉肉臉女生適合的發(fā)型</strong></p> <p><strong>斜劉海長(zhǎng)直發(fā)</strong></p> <p>清新甜美的斜劉海長(zhǎng)直發(fā)發(fā)型，垂順的直發(fā)修剪出層次感效果，配合三七分的瘦臉斜劉海，很有顯臉小的效果。</p> <p><strong>黑長(zhǎng)直發(fā)</strong></p> <p>校園MM可以參考的一款韓式校園女生發(fā)型，黑長(zhǎng)直發(fā)垂墜感十足，光澤瑩亮的直發(fā)飄逸清新，甜美清純的圓臉修顏發(fā)型。</p> <p><strong>披肩直發(fā)</strong></p> <p>中分直發(fā)搭配染發(fā)顏色很有瑩亮質(zhì)感，飄逸直發(fā)清新甜美。</p> <p><strong>齊肩中長(zhǎng)發(fā)</strong></p> <p>想知道圓臉適合什么發(fā)型？這款齊肩中長(zhǎng)發(fā)是不少潮流女生的最愛，搭配棕色的染發(fā)令發(fā)絲極具金屬質(zhì)感，輕松打造出知性的女人味。</p> <p><strong>淑女系MM中長(zhǎng)發(fā)</strong></p> <p>適合文靜的淑女系MM的一款齊肩中長(zhǎng)發(fā)造型，發(fā)尾微微內(nèi)卷，薄透的斜劉海發(fā)絲修飾臉蛋，清純可愛。</p> <p><strong>時(shí)尚中長(zhǎng)發(fā)</strong></p> <p>很隨性簡(jiǎn)單的一款時(shí)尚中長(zhǎng)發(fā)，微凌亂的效果更顯隨意，搭配咖色染發(fā)，襯托出白皙膚色甜美清新。</p><script>s("content_relate");</script><p>【手指骨按摩幫你擺脫大餅?zāi)�！】相關(guān)文章：</p><p><a target="_blank" href="http://www.szmdbiao.com/z/1316396.html" title="臉部穴位按摩幫你輕松瘦成瓜子臉">臉部穴位按摩幫你輕松瘦成瓜子臉</a><span>08-11</span></p><p><a target="_blank" href="http://www.szmdbiao.com/z/1799158.html" title="如何幫你擺脫職場(chǎng)困境">如何幫你擺脫職場(chǎng)困境</a><span>05-15</span></p><p><a target="_blank" href="http://www.szmdbiao.com/z/1314377.html" title="瘦臉按摩器有用嗎？瘦臉按摩器的用法">瘦臉按摩器有用嗎？瘦臉按摩器的用法</a><span>08-20</span></p><p><a target="_blank" href="http://www.szmdbiao.com/z/1314376.html" title="瘦臉小妙招幫你減掉“肉嘟嘟”臉">瘦臉小妙招幫你減掉“肉嘟嘟”臉</a><span>11-06</span></p><p><a target="_blank" href="http://www.szmdbiao.com/z/1623196.html" 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