冬季暖身必吃4道自制火鍋涮火鍋?zhàn)钤摮允裁床?/title> <meta name="keywords" content="冬季暖身必吃4道自制火鍋涮火鍋?zhàn)钤摮允裁床?> <meta name="description" content="火鍋?zhàn)鳛槊耖g流行的美食，流行于全國各地。各地風(fēng)俗習(xí)慣不同，火鍋特色大相徑庭。進(jìn)入初冬，不妨嘗試在家自制火鍋，享受一份自由舒適的美味。涮火鍋要營養(yǎng)均衡中日友好醫(yī)院營養(yǎng)科主任楊勤兵表示，吃火鍋的好處有很多，比如現(xiàn)撈現(xiàn)食，減少烹飪后微生物污染的幾率。但涮火鍋要注意營養(yǎng)均衡，不要少了蔬菜。為避免上火，豆腐、"> <link rel="canonical" href="http://www.szmdbiao.com/"/> <link rel="stylesheet" href="http://www.szmdbiao.com/static/css/article.css">  <script type="text/javascript"> var D=new Date(),RAND_STR=D.getUTCFullYear()+"_"+D.getUTCMonth()+"_"+D.getUTCDate()+"_"+(Math.floor(D.getUTCHours()/3)); if((navigator.userAgent.match(/(phone|pad|pod|mobile|ios|android|BlackBerry|MQQBrowser|JUC|Fennec|wOSBrowser|BrowserNG|WebOS|symbian|transcoder)/i))){ document.write('<script type="text/javascript" src="http://www.szmdbiao.com/static/js/m.js?'+RAND_STR+'"><\/script>'); } else { document.write('<script type="text/javascript" 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id="khdij4wf0" class="info"> <span id="khdij4wf0" class="time">時(shí)間：2024-06-03 15:57:47 </span> <span id="khdij4wf0" class="sm_after_time"></span> <span id="khdij4wf0" class="source"><a target="_blank" href="http://www.szmdbiao.com/z/" title="學(xué)人智庫">學(xué)人智庫</a></span> <span id="khdij4wf0" class="source"><a target="_blank" href="http://www.szmdbiao.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="khdij4wf0" class="content"> <div id="khdij4wf0" class="excellent_articles_box"> <ul> <li id="khdij4wf0" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>冬季暖身必吃4道自制火鍋涮火鍋?zhàn)钤摮允裁床?/p><p>　　火鍋?zhàn)鳛槊耖g流行的美食，流行于全國各地。各地<u>風(fēng)俗</u>習(xí)慣不同，火鍋特色大相徑庭。進(jìn)入初冬，不妨嘗試在家自制火鍋，享受一份自由舒適的美味。</p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/bbf0b9f84_5ee4368a95b41.jpg" alt="冬季暖身必吃4道自制火鍋涮火鍋?zhàn)钤摮允裁床?/></p> <p>　　<strong>涮火鍋要營養(yǎng)均衡</strong></p> <p>　　中日友好醫(yī)院營養(yǎng)科主任楊勤兵表示，吃火鍋的好處有很多，比如現(xiàn)撈現(xiàn)食，減少烹飪后微生物污染的幾率。但涮火鍋要注意營養(yǎng)均衡，不要少了蔬菜。為避免上火，豆腐、白蓮子心等偏涼性的食物要搭配著吃。</p> <p>　　在吃火鍋時(shí)，也要講究入食的順序以及該吃什么菜。餐前要先喝一些飲品，如大麥茶、清茶。餐后，為減輕燥熱，最好吃些西瓜、橙子、梨。調(diào)料要選擇清淡低鹽的。菌類火鍋適合各類人群，胃腸功能欠佳者忌吃辛辣火鍋。吃毛肚時(shí)，流行“七上八下”的方式，但事實(shí)上，對于毛肚、百葉等食材過于貪鮮，有可能吃到未完全煮熟的食物，能吃進(jìn)微生物或寄生蟲。</p> <p><strong>　　■暖冬火鍋推薦</strong></p> <p><strong>　　味噌海鮮火鍋</strong></p> <p>　　原料：鮮蝦、豆腐、白菜、小油菜、各種魚丸竹輪、魷魚圈、杏鮑菇、味噌。</p> <p>　　做法：1.坐一鍋水，下入味噌攪拌均勻。2.放入鮮蝦煮。3.放入杏鮑菇。4.加入豆腐、各種魚丸、油菜、鮮魷魚等蔬菜。5.煮出香味倒入火鍋內(nèi)，加一個(gè)固體酒精點(diǎn)燃，邊吃邊煮。如果覺得有點(diǎn)淡的話，還可以用芝麻醬加香油少許涼白開調(diào)成芝麻醬調(diào)料，加上一點(diǎn)醬豆腐、韭菜花調(diào)勻蘸著吃。</p> <p><strong>　　豬蹄火鍋</strong></p> <p>　　原料：豬蹄500g、食用油、鹽、干辣椒、花椒、油辣椒、姜、香菜、花椒油、十三香、土豆、白菜、粉條、豆腐、豆瓣醬、蒜。</p> <p>　　做法：1.豬蹄剁成塊兒焯水備用。2.鍋中下油，油燒熱后下姜蒜和干辣椒、花椒炒出香味，下入豬蹄同炒。3.加入十三香、鹽、油辣椒繼續(xù)翻炒。4.將豬蹄轉(zhuǎn)入壓力鍋，加適量的清水，壓半小時(shí)。5.土豆切塊，下炒鍋煸香，加入鹽、豆瓣醬翻炒均勻。6.將翻炒后的土豆和白菜、豆腐、粉條等一同放入火鍋中。7.將燉好的豬蹄放在蔬菜上面，滴入少許花椒油，開火邊吃邊煮。</p> <p><strong>　　紅油牛肉火鍋</strong></p> <p>　　原料：牛腱1100g、白蘿卜、八角、干紅椒、桂皮、蒜瓣、紅油火鍋底料、鹽、老抽、菠菜、生姜。</p> <p>　　做法：1.牛肉洗凈、切塊。2.切好的牛肉放入盆中;加入冷水浸泡出血水;多換幾次水，至水清。3.準(zhǔn)備好八角、桂皮、干紅椒、生姜、蒜瓣。4.牛肉倒入高壓鍋，加入適量冷水，大火煮開;撇凈血沫。5.倒入八角、桂皮等輔料，加入鹽、老抽;大火煮開，蓋上蓋，小火燉40分鐘。6.白蘿卜洗凈切滾刀塊;菠菜擇洗干凈備用。7.牛肉煮軟，下入白蘿卜;大火煮開;小火熬煮20分鐘。8.煮好的牛肉轉(zhuǎn)入火鍋中，倒入菠菜，邊煮邊吃。</p> <p><strong>　　火鍋魚</strong></p> <p>　　原料：草魚1000g、油、</p> <p>　　鹽、干辣椒、麻椒、蔥、姜、蒜、胡椒粉、料酒、玉米淀粉、雞精、郫縣豆瓣醬。</p> <p>　　做法：1.草魚去鱗、鰭、鰓和內(nèi)臟洗凈，去頭去尾。2.將魚從中間劈開，去掉魚骨，再輕輕片下魚腹上的魚骨。3.斜著把魚肉片成魚片。4.片好的魚片加入鹽和白酒腌制20分鐘。魚骨斬成塊，加入鹽和白酒腌制5分鐘。5.腌制好的魚片加入干淀粉和適量的清水，攪拌均勻備用。6.鍋中注入油，下入干辣椒炒香變色。放入辣椒、花椒、蔥、姜、蒜、郫縣豆瓣醬，小火炒出紅油后加入蔥姜蒜。7.下入魚骨煸炒至變色。8.倒入開水，大火燒開，轉(zhuǎn)中火燒至5分鐘。9.再將魚片滑入鍋中。魚片煮變色以后關(guān)火。加入雞精調(diào)味。關(guān)火后倒入小火鍋中，隨加熱隨吃即可。</p> http://www.szmdbiao.com/<script>s("content_relate");</script><p>【冬季暖身必吃4道自制火鍋涮火鍋?zhàn)钤摮允裁床恕肯嚓P(guān)文章：</p><p><a target="_blank" href="http://www.szmdbiao.com/z/1526235.html" title="早餐第一口該吃什么、怎么吃最健康">早餐第一口該吃什么、怎么吃最健康</a><span>07-13</span></p><p><a target="_blank" href="http://www.szmdbiao.com/z/763086.html" 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