20個習(xí)慣讓你成為幸福的人英語美文推薦

　　1. Let it go.

　　1.順其自然

　　When someone criticizes you or says something not-so-nice, just forget it. Worse things have been uttered in human history. Even when you know the person meant it, remember that you become stronger by accepting them for who they are and knowing your capabilities.

　　當有人批評你或說你壞話時，別往心里去。人類歷史上還發(fā)生過比這更糟糕的事情呢。即便你知道這個人不是在開玩笑，記住，學(xué)會接受并相信自己的能力會讓你變得更強大。

　　2. Be kind.

　　2.待人友善

　　People who are mean and feel the need to put others down are insecure with themselves. But when you are kind to others, kindness returns to you.

　　有些人刻薄，喜歡貶低別人以求得自身的安全感。但當你友善地對待他人時，他們也會用友善回報你。

　　3. Think of your problems as challenges.

　　3.把問題看做挑戰(zhàn)

　　When you come up against a difficulty, whether a person or an event, consider what your future self will have learned from it. I believe it was Kanye West, or maybe Nietszche, who said, “What doesn’t kill me makes me stronger.”

　　遇到困難時，不論這困難是人還是事，想想你將會從中學(xué)到什么。記不清是坎耶維特斯(Kanye West)還是尼采(Nietszche)曾說過，“那些殺不死我的東西，只會讓我變更強。”

　　4. Express gratitude.

　　4.學(xué)會表達感謝

　　When you let people know that you appreciate them, they are more willing to help you in the future. Saying thank you is more than good manners—it’s karma.

　　時時對人表達感謝之意會使他們在未來更愿意幫助你。說一句“謝謝”不僅僅是禮貌——凡事都有因果報應(yīng)。

　　5. Dream big.

　　5.理想遠大

　　The happiest person has reached the highest level of Maslow’s Hierarchy of Needs—self-actualization. If you want to be happy you must work hard to achieve something, and strive to attain that life goal.

　　最幸福的人已經(jīng)達到馬洛斯需求層次的最高層次——自我實現(xiàn)。想要幸福，你就得努力工作取得些成就，并努力實現(xiàn)人生目標。

　　6. Speak well of others.

　　6.稱贊他人

　　The Buddhist notion of “right thought, right action” is an important one. It’s in the mind that negativity starts. By clearing your head of negative ideas of others, you will clear your mind of problems, worries and fears, and you won’t be tempted to gossip or speak ill and bring that negativity back to you.

　　佛語說“思想正確決定行動正確”，這是個很重要的觀念。消極情緒是從思想中產(chǎn)生的。清除大腦中對他人的負面想法，就會清除你腦中的問題、擔(dān)憂與恐懼，這樣你就不想八卦或詆毀他人，也不會再把消極情緒帶給自己。

　　7. Be in the now.

　　7.干什么想什么

　　Yes, you have to do your laundry and clean the bathroom when you get home, but while you’re here now eating this cheeseburger, just enjoy the cheeseburger. Then apply this lesson to all other moments of pleasure and work—you can deal with the little stuff later.

　　是的，你回家后需要洗衣服、打掃浴室，但現(xiàn)在你正在吃奶酪堡，那就好好享受現(xiàn)在的美食。把這個道理應(yīng)用到其他的娛樂和工作時間——你可以等會兒再完成那些瑣事。

　　8. Do not compare yourself to others.

　　8.不要把自己和他人作比較

　　As soon as you start this, you fall into a trap of ego, a grasping at the temporal, fleeting aspects of reality. Instead, think about what you have that makes you happy, or at least satisfied.

　　一旦開始，你便會陷入自我意識的陷阱、世俗的貪婪、即逝的現(xiàn)實。相反，想想你擁有的讓你幸福的一切，或者至少讓你滿意的東西。

　　9. Realize you don’t need others’ approval.

　　9.清楚你不需要他人的認同

　　As long as you do what makes you happy, you don’t need other people to condone your actions. This will free you to act on what you believe, which will instill confidence into your every act.

　　只要你的作為讓你開心，那么就不需要他人認同的你的行為。這將使你自由地做你信仰的事情，并且一舉一動都充滿自信。

　　10. Be honest.

　　10.誠信待人

　　Lies, even little ones, imply that you are willing to be lied to in return. But when you keep your conversation honest, you will maintain a higher level of integrity in your world.

　　謊言，即使是微不足道的小謊，都暗示著別人也可能對你撒謊。但如果你誠信待人，那么你的世界便會充滿誠信。

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