英語(yǔ)學(xué)習(xí)：職場(chǎng)減壓的8個(gè)技巧

　　Take breaks throughout the day. It will help clear your mindand relieve pressure. Something as simple as going to the water coolerfor a drink may do the trick.

　　讓小小休息貫穿一天的工作。這將幫助你整理你的思路，并減小壓力。比如去飲水機(jī)旁喝一杯水，就是一種小休息。

　　Enroll in a noontime or an after-work exercise class.This will give you a chance to unwind and a way to relieve stress.

　　加入一個(gè)中午或下班之后的健身班。這將給你帶來(lái)一個(gè)放松的機(jī)會(huì)和減壓的方式。

　　To help your workday go smoothly, try pacing your activities:Do more demanding work in the morning, when your energy level ishigher, and easier work later in the day, when you may be tired.

　　為了讓你的工作順利，試著規(guī)劃你一天的工作。當(dāng)你早上精力旺盛的時(shí)候，就做些需要費(fèi)心費(fèi)力的工作，至于沒(méi)那么難的工作則留到你感到疲倦的時(shí)候來(lái)完成。

　　Try listening to music recordings, such as a pounding surf orsongbirds, to help you relax. Such tapes are sold commercially. Useheadphones if you\'ll be listening to them in the middle of the workday.

　　聽(tīng)聽(tīng)錄音來(lái)舒壓，例如聽(tīng)海浪拍擊巖石的聲音或鳥(niǎo)鳴聲來(lái)幫助你放松。這些音效是可以買(mǎi)到的。如果你是在工作期間聽(tīng)記得要使用耳麥。

　　Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine.

　　一個(gè)星期一次提前工作或推遲下班。當(dāng)你改變你的工作慣例時(shí)你也許可以完成更多工作。

　　If your stress comes from job insecurity, take stock of yourself.Update your resume, and remind yourself of your skills and strengths.Also, make sure you keep up with new developments in your field. Thiswill make you valuable to employers.

　　如果工作的不穩(wěn)定帶給你壓力，就自己對(duì)自己做個(gè)評(píng)價(jià)。更新你的履歷，回憶你所擁有的技能和長(zhǎng)處。同時(shí)確保跟得上你的工作領(lǐng)域的發(fā)展。這將讓你的老板認(rèn)為你是不可或缺的。

　　Don't let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud about worst-case scenarios.

　　別讓那些工作上的流言蜚語(yǔ)引起你的擔(dān)心，那些傳言往往是不可信的。一個(gè)同事可能僅僅是想到并強(qiáng)調(diào)了對(duì)可能的最壞情況的描述。

　　If your office is less structured (or if you are the boss), consider a company mascot. A cat or dog can do wonders for workers' morale.

　　如果你的辦公室缺乏組織性(或者你是老板)，考慮設(shè)立一個(gè)公司吉祥物。一只貓或一只狗能為工人們的士氣帶來(lái)奇跡。

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