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<p><strong>胖臉原因一：面部浮腫</strong></p> <p>面部浮腫</p> <p>血液和淋巴液循環(huán)不良，水分代謝能力便會(huì)減弱，使體內(nèi)廢水囤積，形成面部和眼皮浮腫。</p> <p><strong>拯救策略：</strong></p> <p>1、保持充裕有規(guī)律的睡眠，睡枕的高度以高于仰臥時(shí)心臟的位置為宜；</p> <p>2、臨睡前兩個(gè)小時(shí)不吃咸食，不喝酒；</p> <p>3、每天用水溫40℃左右的溫?zé)崴?0分鐘以上；</p> <p>4、平時(shí)多攝入一些有利尿作用、含鉀的食物，如豆類、菠菜、香蕉、西瓜、甘薯等，以減少水分在體內(nèi)的滯留；</p> <p>5、結(jié)實(shí)肌肉，多攝入富含維生素E、鐵質(zhì)的食物，如綠色蔬菜、豆制品、胚芽類食物等，以促進(jìn)血液循環(huán)；</p> <p>6、經(jīng)常以按摩的方式刺激面部循環(huán)，消解水腫。</p> <p><strong>胖臉原因二：脂肪堆積</strong></p> <p>脂肪堆積</p> <p>腮幫子圓鼓鼓的，多肉而結(jié)實(shí)，臉型線廓不分明，像圓胖胖的面包，是真正的肥臉了。面頰部分的皮下脂肪囤積，表情肌衰退，是造成臉部肥胖，輪廓混沌不清的原因。</p> <p><strong>拯救策略：</strong></p> <p>1、平時(shí)盡量保持抬頭挺胸、神采昂揚(yáng)的健康姿勢(shì)，多說話，多以面部表情與外界交流溝通；</p> <p>2、經(jīng)常做一些簡單的臉部運(yùn)動(dòng)，例如，充分張口念“魚”、“伊”、“西”、“嗚”、“哇”數(shù)次，重復(fù)咧嘴微笑、嘟嘴、鼓起雙頰等表情；</p> <p>3、多吃粗纖維的莖葉類蔬菜，進(jìn)食時(shí)慢慢咀嚼食物，以鍛煉表情肌的彈力；</p> <p>4、每天用冷熱水交替敷臉或洗臉，使脂肪團(tuán)消減；</p> <p>5、每天做揚(yáng)頭、低頭、側(cè)轉(zhuǎn)頭及水平環(huán)轉(zhuǎn)頭數(shù)次，趕走下巴緣起處的圓渾贅肉。</p> <p><strong>胖臉原因三：肌肉松弛</strong></p> <p>肌肉松弛</p> <p>年齡增長所帶來的再生機(jī)能衰退以及過度日曬，使真皮層內(nèi)的纖維素和膠原蛋白含量減少，皮膚彈性降低，不再緊實(shí)，漸漸老化，松弛下垂的臉頰亦會(huì)給人臃腫渾沌之感。</p> <p><strong>拯救策略：</strong></p> <p>1、注意防曬；不吸煙；多吃維生素C含量高的果蔬；</p> <p>2、多咀嚼，多微笑，多說話，不經(jīng)常垂頭；使用含豐富維他命、蛋白質(zhì)等精華的抗老化修護(hù)保養(yǎng)品（如精華液、緊膚霜、特效修護(hù)劑等），修補(bǔ)受損皮層纖維；</p> <p>3、避免食用速食面、火腿腸、精加工果汁、罐裝食品等含有添加劑的食物。</p></div> <div id="khdij4wf0" class="local_view"></div> <script type="text/javascript">s("download_bottom");</script> <div id="khdij4wf0" class="pager"></div> </div> <div id="khdij4wf0" class="related_article"> <div id="khdij4wf0" class="related_top"><code>相關(guān)文章</code></div> <ul> <li>鄉(xiāng)鎮(zhèn)穩(wěn)賺不賠的創(chuàng)業(yè)項(xiàng)目有哪些？</li> <li>國家公務(wù)員申論范文：綠色建筑</li> <li>18個(gè)適合草根的小型投資創(chuàng)業(yè)項(xiàng)目</li> <li><a href="http://www.szmdbiao.com/z/1883976.html" target="_blank" title="15個(gè)50萬創(chuàng)業(yè)項(xiàng)目強(qiáng)薦(2)">15個(gè)50萬創(chuàng)業(yè)項(xiàng)目強(qiáng)薦(2)</a></li> <li>謹(jǐn)防三類創(chuàng)業(yè)陷阱</li> <li>各省公務(wù)員報(bào)名要注意分清學(xué)歷和</li> <li><a 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